This is perfect for you if…
You want to move with more ease and less stiffness
You’re ready for a self-care routine that actually fits into your real life
You’re curious about the MELT Method and love discovering smarter ways to support your body
You’ve hit a plateau with sleep, digestion, or weight and need a fascia-focused reset
You care about staying active, aging well, and feeling confident in your skin, without pushing through pain
Not sure if this is for you?
If you’ve ever said:
- “I feel stiff no matter how much I stretch.”
- “I can’t sleep, and my body feels wired and tired.”
- “I’ve lost weight, but my skin and joints aren’t bouncing back.”
- “Everything hurts after sitting too long or moving too much.”
- “I want to feel better, but I don’t want to push harder.”
… Then yes, this is absolutely for you. With the MELT Method, you’ll learn simple, science-backed techniques to hydrate fascia, calm your system, and feel better in your body, one session at a time.
What’s included
- Fascia-focused movement sessions that hydrate tissue, relieve tension, and support mobility
- Expert instruction from a nurse + MELT Method, Pilates, and yoga pro
- Modifications and support for all levels, whether you’re brand new or already active
- Tools for better sleep, digestion, and hormone balance using simple, science-backed methods
- Gentle techniques you can use at home anytime for calm, comfort, and confidence
- Options for group classes, Zoom sessions, or private 1:1 support
- A safe, respectful space where all questions are welcome and nothing feels too hard
- Progress you can feel, less stiffness, more ease, and a renewed connection to your body
Why choose me
I’ve been where you are—tired, tense, and wondering if anything really works. Through MELT and mindful movement, I’ve helped hundreds of clients reclaim their mobility, calm their nervous system, and feel strong again.
I’m not here to “fix” you, I’m here to show you that your body is already wise. You just need the right tools, the right support, and a little time. I’ll meet you where you are and help you thrive from there.
Pricing
Invest in Your Movement. Your Body Will Thank You.
Our sessions are more than just a class—they’re a wellness reset. You’ll learn how to hydrate your fascia, support your nervous system, and move in a way that feels good (and gets results).
Group Classes
Starting at $15
5-Class Pass
$85
10-Class Pass
$160
Private sessions available for personalized guidance and transformation
Book online or message me to get started. Your future self will thank you.
What Clients Are Saying
“I didn’t realize how tense and tight I was until I started MELT. Now I feel like I have a new body—more energy, better sleep, and no more constant aches.”
— Karen M.
“Nancy explains everything in such a down-to-earth way. I feel supported, seen, and empowered every time I show up to class.”
— Tanya B.
“As a golfer and former athlete, I’ve tried everything for my joint pain. MELT Method with Nancy gave me results I could feel from the very first session.”
— David R.
“After losing 60 pounds, I was struggling with loose skin and fatigue. MELT helped tone my body, restore my skin, and boost my confidence again.”
— Michelle T.
Stay in the Loop. Let’s Thrive Together.
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Melt to Thrive 