Helping You Move Better, Feel Stronger, and Thrive at Any Age
I’m a lifelong nurse, certified MELT Method instructor, Pilates and yoga teacher—and someone who knows firsthand how powerful gentle, smart movement can be.
After decades in healthcare and my own experience with pain, stress, and transformation, I created MELT to Thrive to help people maintain their mobility, support their health, and rediscover the joy of feeling good in their bodies. I believe you shouldn’t have to push through pain to feel better, and you don’t have to do it alone.
At MELT to Thrive, I share science-backed movement and fascia care that fits real life. Whether you’re walking the neighborhood, chasing grandkids, playing tennis, recovering from surgery, or managing stress and hormone shifts, there’s a place for you here.
How My Experience Helps You
- Improved mobility and joint function
- Deeper, more restful sleep
- Better digestion and overall energy
- Healthier, more elastic skin after weight loss or injury
- Boosted performance in walking, lifting, golf, tennis, and everyday movement
- A new sense of control over their body and their wellness journey
What I Believe
I built my business on the same ethical foundation that guided my decades as a nurse: Always lead with integrity, compassion, and a deep respect for each person’s journey.
Here, you’ll find:
- A non-judgmental, all-inclusive space open to all ages, body types, and levels of mobility
- Honest guidance, not trendy gimmicks
- Thoughtful movement practices rooted in science and grounded in kindness
- Faith in your body’s ability to heal, adapt, and thrive when given the right tools
Just like in healthcare, I believe in doing what’s right, not what’s flashy. That means creating classes and resources that serve you, meet you where you are, and evolve as you do.
✨ Ready to Feel Better?
I’d love to meet you, hear your story, and help you feel more at home in your body. Whether you’re just starting out or restarting your wellness journey, MELT to Thrive is here to support you every step of the way.
Melt to Thrive 