Melt to Thrive

Nancy Lyngstad

Helping You Move Better, Feel Stronger,

and Live Pain-Free

I’m Nancy Lyngstad, a nurse, Pilates and yoga instructor, and the only certified Melt Method teacher in Missouri.

My passion? Helping people like you restore mobility, reduce pain, and improve overall well-being—so you can live life to the fullest.

My Journey to Melt

Like many of my clients, I’ve experienced the challenges of aging, menopause, mobility issues, and chronic pain. I know what it’s like to feel frustrated by discomfort and stiffness, and I understand the desire to stay active, vibrant, and pain-free. That’s why I fell in love with the Melt Method—a revolutionary self-care system that targets the nervous system and fascia to create lasting relief and better movement.

Why Melt to Thrive?

Through my years in health and wellness, I’ve seen firsthand how small, intentional changes can transform the way you feel. Whether you're an athlete looking to improve performance, a busy professional struggling with stress, or someone simply wanting to move without pain, Melt can help. Using soft rollers and balls, we blend mindful movement, breathwork, and self-myofascial techniques to restore your body’s natural balance.

My Commitment

to You

I believe that everyone deserves to feel great in their body—no matter their age or fitness level.

My classes are designed to be inclusive, welcoming, and empowering, helping you:

✔ Reduce pain and stiffness

✔ Improve mobility and flexibility

✔ Enhance posture and balance

✔ Boost athletic performance

✔ Calm the mind and relieve stress

✔ Support better sleep and overall well-being

Join Me & Start Thriving

If you’re ready to experience the life-changing benefits of Melt, I’d love to guide you on this journey. Whether you prefer in-person or virtual classes, I’ll provide the tools and support you need to feel your best every day.